The Triathlete’s Kinetic Chain: Precision Recovery for Lanzarote Competitors
The Hidden Cost of Micro-Compensation
In a sport measured in millimetres and seconds, your body is a closed kinetic chain. A stiff ankle from a heavy bike leg doesn't just slow your transition; it forces your knee to rotate awkwardly, which eventually pulls on your hip and "screams" through your lower back during the run.

At Ela’s House of Therapies, we don't just treat the pain in your back—we find the "glitch" in the chain that caused it.

The Myoskeletal Audit: Your Performance Baseline
Every session for our athletes begins with a Professional Alignment Assessment. We look for:

Pelvic Tilt & Torsion: Common in cyclists, leading to unequal power distribution and "hot spots" in the feet.
Shoulder Girdle Restriction: Addressing the "stiff neck" that hampers your swim stroke efficiency.
Gait Asymmetry: Identifying why one shoe wears out faster than the other—and fixing it before it becomes a stress fracture.
Why "Sports Massage" Isn't Enough
A standard sports massage flushes the muscles, but Myoskeletal Alignment resets the skeletal framework those muscles pull on. By combining Clinical Reflexology to calm the nervous system with corrective bodywork, we ensure your "Engine" is sitting perfectly in its "Chassis".

The Goal: To get you to the starting line at Puerto del Carmen feeling light, symmetrical, and powerful.