FEEL ALIGNED. FEEL LIGHTER
Alignment is more than just posture; it is the absence of internal resistance. When we honor the body’s unique pace, we allow the tissue to hydrate, the nerves to calm, and the structure to find its natural center. Step into a space where time stops and healing begins. Leave behind the heaviness of chronic patterns and rediscover the effortless flow of a body in balance. Your journey to structural freedom starts here.
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TARGETED RECOVERY. CLINICAL PRECISION
I was initiated into the art of listening to the body at the age of seven. What began as a childhood gift evolved into a lifelong quest for knowledge. In 2015, I decided to break through the barriers of conventional textbooks and become an internationally recognized practitioner.
My journey has been shaped by the direct guidance of world-renowned pioneers: Aubrey Gowing, Gil Hedley, Robert Schleip, and James Waslasky. I am deeply grateful to mentors like Til Luchau, Erik Dalton, James Oschman, Benny Vaughn, and Betsy Polatin for their dedication to exploring the mysteries of the human being that often remain unaccepted in linear views.
I am here to bridge the gap between science and the profound wisdom of the body.
Specialized services Available
Clinical Reflexology
Focus: Deep relaxation and travel fatigue relief
"Travel and high-stress lifestyles take a heavy toll on your body’s internal clock and nervous system. We use Clinical Reflexology to 'reboot' your body, flushing out the heavy, swollen feeling in your legs and calming the mind to ensure you start your holiday feeling light and well-rested."
Price: 30min-€25 or 60min- €50
Elite Sport Recovery
Focus: Specialized recovery protocols
We specialize in releasing the 'aero-position' tension in the neck and hips; Accelerating metabolic flushing and restoring muscle elasticity to eliminate 'heavy legs' after high-cadence training; restoring shoulder mobility. Don't let a mechanical failure in your body ruin your training block."
Price: 90 min €80
Corrective Myoskeletal Session
Focus: upper or lower body alignment
"Targeted decompression for 'screaming' knees and stiff shoulders to resolve acute inflammation and restore joint space. This clinical approach realigns the hip and lower back to correct the structural imbalances that lead to chronic nerve compression and localized pain."
Price: 90 min €80
The signature protocol
Total Body Reconstruction | 3 Hours
Our flagship high-value service is a comprehensive 3-hour audit and restoration of your physical alignment. Because every body carries stress differently, this is a fully bespoke experience tailored to your unique biomechanical data. Mirela performs a deep-tissue skeletal reset and targeted myofascial release y as the core foundation, integrating advanced tools like cupping therapy, Kinesio Tape, scraping tools only where your body specifically requires it. This is the ultimate 'Full-System Reset' for those finishing an intense training block or anyone demanding a total physical recovery at the start of their holiday."
Price: €150
The "Holiday Saver"
Three sessions. One goal. A complete structural overhaul to ensure you leave the island feeling better than when you arrived.The smart way to manage chronic pain. Commit to your correction and unlock a preferred rate on our most requested clinical treatments. Lock in your recovery with our weekly pass: 1x 30mins Beach-side Reflexology session + 2x 1.5h In-Studio Corrective sessions."
Price: €135 (Value: €185)
Myofascial Release & Cellular Memory
. The Biological Hard Drive: Cellular Memory
Research by giants like Donald Ingber and Guimberteau suggests that memory is not exclusive to the brain's neurons. It is distributed throughout the Extracellular Matrix (ECM).
Solid-State Biochemistry: The fascia acts as a liquid crystal matrix. Through the property of piezoelectricity, mechanical pressures (trauma, posture, or repressed emotions) are converted into electrical signals that reshape the connective tissue.
The Integrin Link: As M.A. Schwartz and Humphrey demonstrated, cells "feel" their environment through integrins. A "hunted" nervous system (Porges) creates a rigid ECM, locking the cell in a defensive mechanical state. This "mechanical memory" persists until a physical release occurs.
2. Myofascial Release (MFR) Benefits & Mechanism
Thixotropic Transformation: Based on Stecco’s research, MFR targets the "gluing" of Hyaluronan. Sustained pressure (the 5-10 minute rule) changes the state of the fascia from a solid gel to a fluid sol, allowing for Glidokinesis (restored sliding).
Vagal Re-tuning: According to Stephen Porges, manual release of fascial planes (especially the Myodural Bridge) sends an afferent signal to the brain that the danger has passed, shifting the body from "Survival Mode" to "Social Engagement."
Glymphatic Clearance: As supported by Nedergaard and Bordoni, releasing the cervical and cranial fascia optimizes the drainage of metabolic waste from the brain, effectively "washing" the neural environment.
3. Emotional Uncoiling (Somato-Emotional Release)
Bio-Dynamic Energy: When a fascial restriction is released, the "stored" mechanical energy is dissipated. This often triggers a Neurogenic Tremor (as seen in Peter Levine’s work), which is the body's natural way of discharging the autonomic nervous system's fight-or-flight energy.
The Result: Post-release, the fascia regains its Biotensegrity, meaning the tension is distributed evenly across the whole system, leading to effortless posture and emotional lightness.
Price: 60 min €60
Experiences Shared
Hear from Our Satisfied Costa Teguise Clients
Ela's personalized therapies have transformed my well-being. The serene atmosphere in Costa Teguise enhances every session. Highly recommended!
I play a lot of badminton, trek with my dog, scuba dive regularly so my shoulder, lower back and knees usually feel pretty trashed after a while. Ela is the only person I’ve found who actually gets into the joint alignment rather than just rubbing the muscle. I book every quarter now for a maintenance session—it basically keeps my body from breaking down during my training. It’s a total game-changer for anyone who refuses to slow down."
J Codaccioni
"After a week of cycling the Lanzarote hills, my neck and lower back were completely locked up from being in the aero-position. Ela didn’t just give me a massage; she literally felt like she was creating space in my spine again. I walked out feeling two inches taller and finally without that dull ache. If you’re here for a training block, don't wait until you're injured to see her."
Bernard Cannepin
Ela has changed my life! For 2 years I have suffered with itchy/tingling arms with no rash. Antihistamines didn’t work and the only thing that helped were ice packs/cold flannels. I visited Ela more in desperation than hope, but I’m so glad I did. She diagnosed trapped nerve(s) in my neck and after just one three hour session, plus exercises to do at home every day, the problem has gone away. I can finally sleep at night and I am so grateful. Ela is very professional, obviously has extensive knowledge of the body, and explains everything very clearly. I cannot recommend her highly enough.
Christine Hardman